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Department of Athletics
Williams » Department of Athletics » Recreation » Fitness in Quarantine- Activity Tips & Videos

Fitness in Quarantine- Activity Tips & Videos

Video Links: Fitness in your room

Dorm Room Fitness

Yoga- Floor Stretches

Yoga – Standing Stretches

Boot Camp in your Room

Anywhere Fitness Workout #1

Anywhere Fitness Workout #2

Anywhere Fitness Workout #3

Upper Body Mobility

Calf Strech Video

Hip Opening Sequence Video

Upper Body Stretches PDF

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Department of Athletics
22 Spring St.
Williamstown, MA 01267 USA

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